Category: Articles

17 Aug

Importance of Sports to Health

Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development.org.

Sports and Special Populations

Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development.org. Child athletes also develop motor skills and cognitive skills. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations. Among women, sports can help prevent osteoporosis and hip fractures. Older citizens who play sports have opportunities to keep their bodies moving, feel independent and socialize with others in a healthy way.

Getting Physical

Playing sports can help people achieve fitness goals related to weight loss, muscle development and fat reduction because of the physical activity involved. Children who play sports are less likely to experience childhood obesity. Physical activity is associated with hormone regulation and strengthening the immune system.

In the Body, In the Mind

It’s not just your body that benefits from sports. Playing sports contributes to mental health, helping to prevent depression and increase self-esteem and body image, according to Sport and Development.org. Individuals who participate in sports might also benefit from the social aspect, developing friendships with teammates and feeling part of a group. Children can learn positive mental health skills including accountability, leadership and dedication, according to the University of Missouri Children’s Hospital. Playing sports is a key strategy for reducing stress, because your body releases feel-good endorphins while exercising.

Different Sports, Different Benefits

Some sports are associated with particular health advantages. For example, bowling can help achieve greater bone density because of the frequent heavy lifting, according to the Mother Nature Network. Fencing might help ward off cognitive decline, given the complex thinking associated with this sport. People who play volleyball benefit from increased hand-eye coordination and flexibility. Ping-pong also helps players increase hand-eye coordination, while also promoting better brain health because of the fast thinking involved.

It’s a Lifestyle Thing

Another reason that sports are important for health is that participating in sports can encourage positive lifestyle decisions. For example, if you belong to a recreational rugby league, you might spend your evenings and weekends practicing with your team rather than stopping for a cocktail after work or ordering greasy happy hour food.

17 Aug

The Five Best Outdoor Sport and Recreational Exercise Activities

Sports are generally designed to be leisure activities, but you can turn your favorite outdoor sports and recreational activities into exercise. As a result, you can use the sports and activities to improve your fitness level. The five best sports and recreational activities for exercise improve your overall fitness level by building strength and endurance while burning calories and excess body fat.

Cross-Country Skiing

Cross-country skiing is a winter outdoor sport and recreational activity that combines skiing and hiking. The natural motion used in cross-country skiing provides an all-around aerobic workout. Each motion incorporates the shoulders, back, chest, core and legs, resulting in the ability to burn about 600 to 900 calories per hour. Consider learning from an instructor and borrowing equipment from friends to learn the basics of cross-country skiing.

Backpacking

The simplicity of strapping on a pack and hitting the trail makes backpacking one of the five best outdoor sports and recreational activities for exercise. Backpacking and hiking trips can range from short day hikes to multiday expeditions on simple trails to technical climbs. Regardless of the intensity and duration of the backpacking trip, you burn a significant amount of calories while experiencing the great outdoors. Backpacking for one hour can burn about 600 to 700 calories per hour while building lower body strength and stamina.

Running

Running is a classic outdoor sport and recreational activity, and one of the best for building endurance, stamina and muscular fitness while burning calories. It’s also an opportunity to spend time with friends and family and requires only minimal equipment and training. Running at 8 mph can burn more than 1,000 calories per hour, and you can increase that amount with rugged outdoor terrain, such as hills or trails.

Cycling

Learning how to ride a bike is a rite of passage for kids, but cycling can provide a lifetime of exercise and fitness. You can take the bike on paved roads or trails along with off-road trails to experience remote locations in the mountains or forests. Along with burning about 400 calories per hour, cycling builds lower body strength while improving balance, coordination and cardiovascular fitness.

Swimming

Swimming is known for providing a low-impact total body workout, but it’s also one of the top outdoor sports. You can vary your swimming activity from freestyle swimming to aqua aerobics in the outdoor pool or local lake. Swimming is a common alternative to running, cycling or hiking when the weather turns hot. One hour of swimming burns about 600 to 700 calories and improves endurance, strength and coordination.

17 Aug

6 Benefits of Unchaining Yourself From Your Desk to Take a Break Outside

Working in a stuffy, artificially-lighted office all day can make you tired and cranky but there is a cure, and it’s as close as the nearest door. Take your work outside. Being out in nature does your body, mind and soul some good.

Whether it’s a bench in a nearby courtyard, a table at a sidewalk café or a lawn chair in your own backyard, the world is full of outdoor places where you can brainstorm, daydream or create a personal workspace.

Studies show that encounters with nature help alleviate mental fatigue by relaxing and restoring the mind, which ultimately contributes to improved work performance and satisfaction.

Here are some other ways that working outdoors can contribute to your overall health and well-being.

1. Soak up some sunshine.

The typical office environment can be stress-inducing. Get outside and soak up some vitamin D, one of the fat-soluble vitamins essential to strong bones and a healthy immune system. While much debate exists around the guidelines, some researchers suggest that five to 30 minutes of sun exposure between 10:00 a.m. and 3:00 p.m. at least twice a week is sufficient for vitamin D synthesis. Of course, this recommendation also comes with a caveat you already know. Always wear sunscreen when possible.

2. Take a stroll around the block.

No matter how ergonomically-optimized your workstation is, sitting stationary in an office swivel chair for hours on end doesn’t enhance your posture. Get out of your seat and onto your feet. When you choose to take a walk, it does your body good. One way to get some daily low-impact exercise is to take meetings outside and walk with your co-workers or colleagues. A 2011 study found that outdoor exercise was associated with greater decreases in tension, confusion, anger and depression when compared to indoor activity. Another study found that people who simply take short walking breaks have lower rates of obesity and other risk factors for diabetes and cardiovascular disease.

3. Commune with nature.

When you feel tired at work, your first thought may be to pour yourself another cup of coffee. But a caffeine jolt is just a short-term fix that can come with a crash. Rejuvenate your mind, body and spirit the natural, healthy way by getting outside and into nature. Research has shown that the outdoors have an overall positive effect on vitality, or your sense of enthusiasm, aliveness, and energy. Spend some time taking in the fresh air and experience a physical pick-me-up.

4. Breathe in the fresh air.

The California Air Resources Board estimates that on average, indoor air pollution is 25 to 62 percent higher than outdoor pollutant levels. So if you find it more difficult to breathe when you’re at work, it might be more than just heavy job responsibilities weighing on your chest. Your lungs may actually be doing overtime duty trying to filter double the amount of particulate matter floating around. Get outdoors and exercise your lungs so you can breathe easier and feel better.

5. Look on the bright side.

Lack of adequate exposure to natural sunlight can cause Vitamin D deficiency, depression, sleep disorders and weight gain. People are most at risk in winter, when it’s generally cloudier, causing an annual epidemic of Seasonal Affective Disorder (SAD). But workers in windowless offices can suffer year-round light deprivation by spending too much time indoors. When the weather is pleasant, take your lunch break in a nearby park.

6. Cultivate your creativity.

Steve Jobs, the late co-founder of Apple, was known for his walking meetings. Facebook’s Mark Zuckerberg has also been seen holding meetings on foot. Perhaps you’ve paced back and forth on occasion to drum up ideas. Stanford researchers found that walking, indoors or outdoors, boosts creative inspiration. So, when you hit a wall with a challenging project, instead of banging your head against it, get outside. It will help you think outside the box and find the innovative solution you’re looking for.

17 Aug

Outdoor Sport Advantages

Outdoor Sports are very important. One way to greatly alleviate the built up stress is to participate in sports and people should realize that exercise is the key to a healthy life style. Sports are form of preventative medicine, physically and even mentally. People who are active in sports are generally healthier and much more alert. Children gets more benefits and it even helps with the child’s academic studies. All of us knows that children sleeps better when they have played outdoors and it help them to be more creative.
Our body makes vitamin D when our skin is exposed to sunlight. We get several benefits from the sunlight when we participate in outdoor sports. Vitamin D is a key element in avoiding fatigue, depressions and other physical ailments.
In addition to the fact that it develops physical coordination, strength, and flexibility, play parks or play area also help us to train and build our self-discipline. Sport participants learn to take good care of the environment they were enjoying with. Studies shows that play park help to reduce vandalism. Children and teenagers adopt the park instead of vandalizing it.
Obesity is the easiest medical condition to recognize yet most difficult to treat. Due to poor diet and lack of exercise, unhealthy weight is gain. Children and teens are much more likely to become overweight unless they adopt the healthy pattern of eating and maintain exercise. Obesity have a lot of different risk and complications. However, aside from reducing the calories being eaten, increasing the level of physical activities is the best way to lose weight. Encouraging oneself to participate in sports is one way to manage and treat obesity.
Outdoor equipment gives the probability of different kinds of activities than occur inside the gym. It is more fun, engaging, safe and easy to use anytime. Unlike gym machines that are bulk and risky, and most of users are not comfortable using it.
Unlike indoor gyms, that are packed with professional trainers and mostly occupied by men, outdoor gyms are more likely to be occupied by everyone in all different ages.
Outdoor gyms allows you to perform different kinds of activities and play like running and biking and as well as climbing. A wider space lets you interact with the environment and experiment with one’s performances and abilities.